In our Simply Mindful Series, we are covering the 4 most impactful mindfulness practice areas for families, parents and kids. We know there are so many different resources out there (and so little extra time :), that we wanted to provide a quick and impactful way for parents to receive new tools and guidance that can create a strong mindfulness foundation and impact in their homes.

To learn more about the Simply Mindful Series and what is included or to join us as the sessions go live, you can sign up here

In addition to each of the masterclass sessions and the practice materials provided, we are hosting an expert on each topic area who is also a parent. We are making these available to the entire Heartflow Kids community and you can access each of the videos or recordings right here!

We'd love to hear what you thought of each interview in the series! You can leave comment on our interview Instagram post @heartflowkids or send us an email.

It would mean the world to us if you shared the episodes with friends and family or on social media ❤️! 


Mindful Breathing Interview with Alessandra Caprice

To access the video version.

To download the audio version.

To learn more about Alessandra and her programs, please visit her website or follow along on Instagram @alessandracaprice. You can share your thoughts and comments about the episode with us here. 



The interview sessions for Mindful Emotions (02/01), Mindful at Bedtime (02/15) and My Mindful Inner Compass (03/01) will be posted here once they go live on the listed dates.