We hope you enjoy these free resources. Feel free to download them from the links below for your private use. To receive access to more free resources and activities, join our email list and follow us on Instagram @heartflowkids.  

For Kids / Kids at Heart:

Mindful Emotions for Kids

Winter Mindfulness Cards


New Year Lessons from Nature

Fall Mindfulness - Leaf Breathing

Infinite Kids in Nature - Sample Cards

Infinite Explorers Journal Page


For Parents / Adults:


Infinite Nature Meditation Series:
Night Sky Meditation