We hope you enjoy these free resources. Feel free to download them from the links below for your private use. To receive access to more free resources and activities, join our email list and follow us on Instagram @heartflowkids.  

For Kids / Kids at Heart:

Mindful Emotions for Kids

Winter Mindfulness Cards


 

New Year Lessons from Nature

For Parents / Adults:

Infinite Nature Meditation Series:
Night Sky Meditation