We are so glad you are joining us for this fun, yet impactful mindfulness challenge this month. Below you can find all of the resources for each week:

Week 1: Return to the Breath

Download the practice guide here.

Week 2: Let go of Thoughts

Download the practice guide here

Week 3: Connect to the Body

Download the practice guide here.

Week 4: Everyday Mindful Moments

Download the practice guide here.

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