*This listing is for the MINDFUL EMOTIONS masterclass ONLY*
What if every child (and adult) on this Earth came to understand that emotions are wise visitors simply here to help us navigate the human journey?
What if we came to understand emotions simply as energy moving through the body… generating a feeling of expansion (e.g., feelings of joy and happiness) or contraction (feelings such as resentment or fear)?
What if we were so tapped into our bodies that we accepted each emotion as it stopped by, allowed it to pass and then let it go?
Imagine the stories, repetitive thoughts, the suffering, the struggle that would simply evaporate.
Most of us were never taught how to regulate our emotions, and even most of the emotional resources out there, don't really appreciate the depth of their role in the human experience.
What a gift it would be to teach your kids not just to label their emotions, but to truly appreciate them, know how to navigate them and treat them as the wise visitors they are.
And, what if you learned that process alongside them?
That is our goal in this upcoming class, to teach you just that - emotional freedom.
We are going to be breaking down the latest research in neuroscience on emotional intelligence and how kids and parents can learn to create a deeper level of emotional awareness through mindfulness practices.
We have taken hundreds of hours of resources and training and distilling it down into the most impactful, easy-to-implement ways so you can take action immediately for more peace and calm in your home!
Each session is approx. 45 minutes in length and includes downloadable practice sheets. A guest emotional expert interview is also included. All materials will be live for access on Tuesday, 02/01.
You can sign-up for each session individually, or purchase them as a full bundle for a LIMITED TIME at a discounted rate. To purchase the whole series, visit this link.
The sessions can be watched live or you can access the recording (lifetime access) when its most convenient for you.
Lock in this early access bundle pricing if you are interested!