Winter Yoga Guide with Practice Sets (Hello Winter Sun + Goodnight Winter Moon!)

Engaging children in yoga exercises is an amazing way to foster brain development. It helps children to explore their bodies, see how their body connects to their mind and it helps them to learn how to energize or calm their bodies based on their movements and intentions.

 These yoga exercise in this guide can be used any time as a stand-alone activity or as a simple “brain break” during a day of at home learning. The two sequences are designed as a fun way to welcome winter by engaging the body in a sequence to welcome the sun (on winter days) and calm the body at night by saluting the winter moon.

Yoga also has amazing health benefits that make it a wonderful fit for winter, as we perhaps spend more time inside. It provides a wonderful immune boost and invigorates the body in a time where we may not be receiving as much sunlight or outdoor sun exposure.

Included in this guide are:

• Instructions on winter yoga with kids + how to use the sequences
  
  
• "Hello Winter Sun" Salutation including a practice poster, descriptions for each post and 5 x 7 cards for each pose 
  
  
• "Goodnight Winter Moon" Salutation including a practice poster, descriptions for each post and 5 x 7 cards for each pose

The guide is available for immediate download upon purchase!