*DIGITAL FILE*

Bedtime is the absolute best time to practice mindfulness as our kiddos brains are in an amazing, receptive, theta brainwave state. Not only is bedtime the best window to "wire and fire" practices into our brains and bodies from a neuroscience perspective, it is also an ideal time to foster connection, process the days experiences and emotions, and lay a positive mindset and foundation for restorative dreams and sleep. These affirmation cards are a great way to tap into the subconscious mind right before bed to lay a positive mindset!

The pdf digital file includes instructions and 8 beautifully illustrated affirmation cards, as well as blank cards to create your own!